
A tasty and healthy root vegetable soup.
??? | potatoes, coarsely cut into 3 cm pieces | ??? | |
??? | parsnips, coarsely cut into 3 cm pieces | ??? | |
??? | carrots, coarsely chopped into 3 cm pieces | ??? | |
??? | turnips, coarsely cut into 3 cm pieces | ??? | |
??? | celery, coarsely chopped into 3 cm pieces | ??? | |
??? | onions, coarsely cut into 3 cm pieces | ??? | |
??? | leeks, coarsely cut into 3 cm pieces | ??? | |
??? | olive oil | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | cayenne pepper [optional] | ??? | |
??? | chicken broth, warm | ??? | |
??? | water, warm | ??? | |
??? | milk, partly skimmed, 2% | ??? |
A blender or food processor will be very useful to purée the soup.
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
per 1 serving (370 g)
Amount % Daily Value |
Calories 160 |
Fat 4 g 5 % |
Saturated
0.8 g
4 % |
Cholesterol 0 mg |
Sodium 410 mg 17 % |
Carbohydrate 30 g 10 % |
Fibre 4 g 18 % |
Sugars 7 g |
Net Carbs 26 g |
Protein 4 g |
Vitamin A 36 % |
Vitamin C 43 % |
Calcium 9 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 1 ½ |
Milk and Alternatives | 0 |
Fats | ½ |
This soup was absolutely delicious. I added a generous amount of salt and pepper, which was necessary, but this soup is easily a new staple in my house. The whole family loved it, including 4, 9 and 19 year old kids. I made 8 servings and ate 3 myself it was so good
Easy to make . Add spices ! Cayenne is a great idea ...but go easy on it !
This soup was very satisfying. My picky 13 year old son rates it an 11 out of 10 and I was afraid that he might not eat it at all. I found it has a very slightly sweet undertone from the carrot and parsnip. I used the gram weights to measure the veggies and found the soup made a lot. I needed to add a bit more broth than the recipe called for but that could be because I simmered it a longer than the recipe specified. Any recipe that will get my son to eat veggies is a winner in our household!
This is a good basic recipe but I would use it as a starting point and then add lots of spices to make it more interesting. I added the soft tofu as another reviewer has said and made it more into a meal.
Even the turnip haters loves this recipe.
This is a pretty yummy and simple soup. I usually puree in some soft tofu to soups like this to add a bunch of protein and really make a meal of it.
It's not bad, it's just really boring. It has no real distinct flavours except for a bit of spice. I ended up throwing half of it out at the end of the week because I knew it wasn't going to get eaten. It is easy to make but so are a lot of other really tasty soups. So for next time, I'm going to give this one a pass.
This is a good basic recipe but I would use it as a starting point and then add lots of spices to make it more interesting. I added the soft tofu as another reviewer has said and made it more into a meal.