
Chicken, peppers, and potatoes cooked in a curry-coconut sauce.
??? | garlic, pressed | ??? | |
??? | gingerroot, grated | ??? | |
??? | lime juice, freshly squeezed | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | chicken legs, with back, skinless | ??? | |
??? | onions, finely chopped | ??? | |
??? | green peppers, cut into strips | ??? | |
??? | potatoes, peeled and diced | ??? | |
??? | olive oil | ??? | |
??? | curry powder | ??? | |
??? | unsweetened coconut milk | ??? | |
??? | water, approximately | ??? | |
??? | brown sugar | ??? | |
??? | fresh cilantro [optional] | ??? |
The chicken must be marinated overnight.
per 1 serving (280 g)
Amount % Daily Value |
Calories 310 |
Fat 18 g 28 % |
Saturated
10.7 g
53 % |
Cholesterol 50 mg |
Sodium 70 mg 3 % |
Carbohydrate 22 g 7 % |
Fibre 4 g 15 % |
Sugars 5 g |
Net Carbs 18 g |
Protein 18 g |
Vitamin A 4 % |
Vitamin C 71 % |
Calcium 5 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 2 |
Fats | 2 ½ |
Other Foods | 0 |
Very inexpensive and very good. I read all the reviews (mostly French): some say there is too much curry, some says not enough. For us it was just the right amount, but you may want to adjust to your taste.
I am west indian and this is a very close ressemblance to our curry chicken dishes.
I had to use all the coconut milk, but we all loved this recipe. So tasty and delicious! http://www.dailymail.co.uk/health/article-86513/Why-curries-good-you.html