Vegetable Soup

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? olive oil ???
??? onions, cut into thin rounds ???
??? carrots, cut into small pieces ???
??? leeks, cut into thin rounds ???
??? small potatoes ???
??? celery, diced into cubes ???
??? garlic, minced ???
??? vegetable broth ???
??? gluten free/wheat free shells elbows ???
??? zucchini, cut lengthwise and in sliced into 0.5m pieces ???
??? Italian parsley, fresh, chopped ???
??? Garlic and Cheese Croutons ???

Method

  1. Heat oil in a large saucepan and sauté onions, carrots, leeks, potatoes, celery and garlic. Stir regularly until the onions become soft.
  2. Add broth and bring to a boil. Reduce the heat, cover and simmer for 45 minutes, stirring from time to time, until all the vegetables are cooked.
  3. Add pasta and zucchini. Let it boil for around 10 to 15 minutes, until the pasta is al dente. Serve with garlic and cheese croutons. Before serving, garnish each bowl of soup with chopped parsley.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

280

Fat

16 g

25 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

0 mg

Sodium

260 mg

11 %

Carbohydrate

31 g

10 %

Fibre

4 g

18 %

Sugars

4 g

Net Carbs

27 g

Protein

5 g

Vitamin A

27 %

Vitamin C

16 %

Calcium

4 %

Iron

15 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Manganese, Vitamin A, Vitamin K
Good source of  :
Copper, Fibre, Folacin, Magnesium, Potassium, Vitamin E
Source of  :
Iron, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables 1 ½
Meat and Alternatives 0
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Soups | High Fibre | Halal | Kosher | Vegan | Vegetarian

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