
A vegan wrap, so good you won't even miss the meat!
??? | wheat tortillas, large | ??? | |
??? | apples, green, cut into thin slices | ??? | |
??? | red onions, chopped | ??? | |
??? | Lentil Paté | ??? | |
??? | Dijon mustard | ??? | |
??? | lemon, freshly squeezed | ??? | |
??? | curry powder | ??? | |
??? | vegan cheese, grated | ??? |
per 1 serving (230 g)
Amount % Daily Value |
Calories 550 |
Fat 20 g 31 % |
Saturated
5 g
25 % |
Cholesterol 0 mg |
Sodium 820 mg 34 % |
Carbohydrate 78 g 26 % |
Fibre 10 g 40 % |
Sugars 12 g |
Net Carbs 68 g |
Protein 16 g |
Vitamin A 1 % |
Vitamin C 22 % |
Calcium 11 % |
Iron 40 % |
Food Group | Exchanges |
---|---|
Starches | 3 |
Fruits | ½ |
Vegetables | 1 ½ |
Meat and Alternatives | ½ |
Fats | 1 ½ |