Upside-Down Yogourt with Mango

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? mangoes, peeled and cubed ???
??? water ???
??? sugar ???
??? gelatin ???
??? maple syrup, hot ???
??? yogurt, plain, 2% ???

Before you start

A blender or food processor will be very useful to purée the mango.

Method

  1. Put the mango and sugar in a saucepan with 3 tablespoons of water. Bring to a boil, cover and simmer for 5 min. Transfer to a blender then purée. Portion out the mango purée to eight ramekins then put them in the freezer for 30 min.
  2. Meanwhile, put the gelatin in a microwave-safe bowl, add 3 tablespoons of water and let stand for 1 min. Heat for a couple of seconds in a microwave, then add the hot maple syrup. Mix well to dissolve the gelatin. Stir in the yogurt then mix well. Pour into the prepared ramekins over the mango purée then refrigerate for 2 h.
  3. When ready to unmold, carefully dip the bottom of each ramekin in a pan with hot water briefly (30 sec). Run a thin knife around the edges to help loosen the set yogurt from the inside, then turn upside-down onto serving plates and serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

120

Fat

2 g

2 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

10 mg

Sodium

70 mg

3 %

Carbohydrate

20 g

7 %

Fibre

0 g

2 %

Sugars

19 g

Net Carbs

20 g

Protein

6 g

Vitamin A

3 %

Vitamin C

14 %

Calcium

18 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Vitamin B12
Good source of  :
Calcium, Vitamin B2
Source of  :
Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin C, Zinc
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.