Turmeric and Ginger Drink

1 Reviews
100% would make this recipe again

Turmeric and ginger, some of nature's most powerful healers, are combined in this "cleansing tea", also known as "Golden Milk".

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Ingredients

??? soy beverage, unsweetened, fortified ???
??? turmeric ???
??? gingerroot, grated ???
??? honey ???
??? ground pepper to taste ???

Method

  1. Pour the milk into a small saucepan and heat gently until it reaches room temperature. Add the turmeric, grated ginger, honey and a pinch of pepper to a mug.
  2. Pour a small amount of the warm milk into the mug and stir to create a liquid paste, ensuring there are no lumps. Pour the remaining milk and serve.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

170

Fat

5 g

8 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

21 g

7 %

Fibre

3 g

11 %

Sugars

5 g

Net Carbs

18 g

Protein

12 g

Vitamin A

10 %

Vitamin C

3 %

Calcium

29 %

Iron

38 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin B12, Vitamin D, Vitamin E
Good source of  :
Copper, Folacin, Pantothenic Acid, Potassium, Selenium, Vitamin B2, Vitamin B6
Source of  :
Fibre, Niacin, Phosphorus, Vitamin A, Vitamin B1, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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