
??? | spinach | ??? | |
??? | margarine non-hydrogenated | ??? | |
??? | shallots | ??? | |
??? | white flour (all purpose) | ??? | |
??? | milk, skimmed, 0% | ??? | |
??? | nutmeg to taste | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | flaked almonds [optional] | ??? |
A blender or food processor will be very useful to purée the soup.
The soup keeps up to 6 days in the refrigerator or up to 2 months in the freezer.
per 1 serving (310 g)
Amount % Daily Value |
Calories 200 |
Fat 9 g 14 % |
Saturated
1.5 g
8 % |
Cholesterol 0 mg |
Sodium 150 mg 6 % |
Carbohydrate 21 g 7 % |
Fibre 2 g 7 % |
Sugars 12 g |
Net Carbs 19 g |
Protein 10 g |
Vitamin A 145 % |
Vitamin C 30 % |
Calcium 32 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Milk and Alternatives | 1 |
Fats | 1 ½ |
Only mistake was that I started prepping this soup too early and as a result it was on the stove far too long. Had the consistancy of glue as a result but the flavour was incredible! Next time, I'll cook it the required time and serve. March 30 - did it again - soup had the right consistancy this time - VERY healthy AND tasty soup - never had spinach that tasted this good!