Spaghetti Squash with Tomato Sauce

10 Reviews
100% would make this recipe again

Succulent and crunchy, spaghetti squash blends perfectly with a tomato sauce or any other favourite pasta sauce for a family-friendly starter ready in few minutes.

This recipe is incompatible with your food profile

Ingredients

??? spaghetti squash ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? My Mother's Tomato Sauce ???
??? butter, unsalted ???
??? Parmesan cheese, grated ???

Method

  1. Preheat the oven to 175°C/350°F.
  2. Cut the squash in half lengthwise, then scoop out and discard the seeds. Place the halves on a baking sheet, cut side down. Bake until soft, about 45 min. Alternatively, cook each halve separately in a microwave oven: Place each halve in a bowl, add about 1/4 cup of water, then cover partially with a plastic wrap. Cook at high intensity about 8 min for each halve.
  3. While the squash is cooking, heat the tomato sauce in a saucepan over low heat. Set aside.
  4. Using a fork, rake out and pull the strands. Drain the strands then transfer them to individual bowls. Season with salt and pepper to taste. Pour the sauce over the squash, top with the butter and cheese, then serve.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

140

Fat

7 g

10 %

Saturated 3.5 g
+ Trans 0.2 g

19 %

Cholesterol

10 mg

Sodium

230 mg

10 %

Carbohydrate

18 g

6 %

Fibre

3 g

12 %

Sugars

7 g

Net Carbs

15 g

Protein

4 g

Vitamin A

20 %

Vitamin C

23 %

Calcium

11 %

Iron

9 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Manganese, Potassium, Vitamin A, Vitamin B6
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives 0
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

10 Reviews (9 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

I love this recipe! I made over and over, it's that good and that easy! I have it with my Mom's spaghetti sauce and a tad of cheese! YUM!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.