Soy-Yogurt and Berries

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80 calories/serving

Ingredients

1/3 cup soy yogurt 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

80

Fat

2 g

3 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

14 g

5 %

Fibre

1 g

6 %

Sugars

8 g

Net Carbs

13 g

Protein

3 g

Vitamin A

0 %

Vitamin C

69 %

Calcium

19 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Vitamin C
Good source of  :
Calcium
Source of  :
Folacin, Iron, Manganese
Low  :
Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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