
??? | canned tomatoes (diced) | ??? | |
??? | leeks, thinly sliced | ??? | |
??? | olive oil | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | puff pastry dough | ??? | |
??? | white flour (all purpose), to roll out the pastry | ??? | |
??? | butter, unsalted, to grease the baking dish | ??? | |
??? | feta cheese, crumbled | ??? | |
??? | Emmenthal cheese, grated | ??? | |
??? | shrimp, medium-large | ??? |
per 1 serving (150 g)
Amount % Daily Value |
Calories 310 |
Fat 19 g 29 % |
Saturated
4.9 g
25 % |
Cholesterol 60 mg |
Sodium 290 mg 12 % |
Carbohydrate 23 g 8 % |
Fibre 2 g 8 % |
Sugars 3 g |
Net Carbs 21 g |
Protein 12 g |
Vitamin A 27 % |
Vitamin C 17 % |
Calcium 14 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 1 |
Meat and Alternatives | 1 |
Fats | 1 |
I would not change a thing: this is awesome.
Very easy Taste good Instead of layering the ingredients, I would probably mix everything together before hand. Secondly, I thought the shrimps were a little bland, I would maybe add smoke salmon or other sea food with the shrimp. I bet it would tatse even better. Hopefully.......