Sesame Beef and Broccoli

237 Reviews
96% would make this recipe again

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Ingredients

??? broccoli, cut into florets, stalks peeled and diced ???
??? green onions/scallions, thinly sliced ???
??? garlic, minced ???
??? rib eye steak, or strip loin, cut into 2 cm strips ???
??? sesame seeds ???
??? canola oil ???
??? water ???
??? chicken broth ???
??? soy sauce ???
??? cornstarch ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? sesame seed oil ???

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Prepare the vegetables : Cut the broccoli florets into small pieces, peel the stalks then dice them into ½ cm pieces. Thinly slice the scallions and mince the garlic. Cut the beef perpendicular to the grain into 2 cm strips. Set aside.
  2. Put the sesame seeds in a small pan and heat them over medium heat a few minutes, with some stirring, until they are lightly coloured. Set aside.
  3. Heat the oil in a skillet over high heat until hot but not smoking. Add the beef then sauté, stirring occasionally, until golden-brown, about 4-5 min. Season with salt and pepper, then take the beef out of the skillet and transfer it to a plate.
  4. Add the scallions and garlic to the skillet. Cook over medium heat about 1 min, with stirring, until they are lightly golden-coloured, then add the broccoli and water. Cook, with occasional stirring, until the mixture is dry, about 3 min. Meanwhile, combine the broth, soy sauce, and cornstarch in a small bowl, then pour this mixture over the broccoli. Cook, with constant stirring, until the mixture is no longer cloudy, 1-2 min.
  5. Put the beef and any accumulated meat juices back into the skillet. Cook, with stirring, until the beef is heated through, 1-2 min. Remove the skillet from the heat, then stir in the sesame oil and seeds. Serve.

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

330

Fat

19 g

29 %

Saturated 5.2 g
+ Trans 0.4 g

28 %

Cholesterol

50 mg

Sodium

830 mg

35 %

Carbohydrate

13 g

4 %

Fibre

3 g

11 %

Sugars

2 g

Net Carbs

10 g

Protein

27 g

Vitamin A

20 %

Vitamin C

126 %

Calcium

6 %

Iron

29 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Niacin, Potassium, Selenium, Vitamin B12, Vitamin C, Vitamin K, Zinc
Good source of  :
Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E
Source of  :
Calcium, Copper, Fibre, Vitamin B1, Vitamin D
Low  :
Calories
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 3
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

237 Reviews (226 with rating only) 96% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
september 27, 2008 | I would make this recipe again

Great tasting and easy to make. A fast meal to make but a lot of chopping and prep. Easier and faster if you do all the prep before starting.

Useful 2
Suburbs
may 27, 2009 | I would make this recipe again

Really enjoyed this recipe! As another reviewer noted, tt does require a bit of prep time which may make it difficult as a weeknight dinner. I cooked it with my husband and it was easier having 2 people on hand - one to tend to the saucepan and the other to prep the next step. Very tasty and will definitely cook it again.

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

Loved it.

Useful 0

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