
Salmon and potato patties.
??? | canola oil, for the baking method | ??? | |
??? | potatoes | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | milk, partly skimmed, 2% | ??? | |
??? | green onions/scallions, finely chopped | ??? | |
??? | cayenne pepper, or to taste | ??? | |
??? | salmon, canned, drained and crumbled | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | white flour (all purpose) | ??? | |
??? | egg whites, beaten | ??? | |
??? | bread crumbs | ??? |
These patties can be either fried or baked. The Nutrition Facts table on this page assumes that baking will be used.
per 1 serving (310 g)
Amount % Daily Value |
Calories 400 |
Fat 18 g 28 % |
Saturated
2.7 g
15 % |
Cholesterol 20 mg |
Sodium 180 mg 7 % |
Carbohydrate 37 g 12 % |
Fibre 3 g 12 % |
Sugars 3 g |
Net Carbs 34 g |
Protein 23 g |
Vitamin A 10 % |
Vitamin C 32 % |
Calcium 25 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 0 |
Vegetables | 0 |
Milk and Alternatives | 0 |
Meat and Alternatives | 2 ½ |
Fats | 3 ½ |
Hey these are super tasty. Do them in the deep-fryer!
Don't flatten them too much. They will firm up once they start to cool off. If you don't have bread crumbs, you can use rice crumbs or cornmeal for a gluten-free version
Should have read the recipe before starting it, because I did not count on having to cook the potatoes first - which is not included in the cooking time amount on the recipe - and losing 20 minutes. I served these with rice and they were okay, but tasted like bland mashed potatoes and fish. Granted, I did not have any Cayenne pepper and used white pepper instead, but still, these lacked flavour. On the other hand, the recipe is rather generous and we only ate half the croquets, so there were leftovers to snack on which actually tasted better cold and by themselves.