
Romaine salad with a lemon vinaigrette, crumbled blue cheese, and walnuts.
Coupling Romaine's crisp and crunchy leaves with a slightly pungent blue cheese is a classic combination.
??? | Romaine lettuce, torn into bite-size pieces | ??? | |
??? | extra virgin olive oil | ??? | |
??? | green onions/scallions, minced | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | Dijon mustard | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | blue cheese, crumbled | ??? | |
??? | walnuts [optional] | ??? |
per 1 serving (190 g)
Amount % Daily Value |
Calories 280 |
Fat 26 g 39 % |
Saturated
8.6 g
43 % |
Cholesterol 30 mg |
Sodium 530 mg 22 % |
Carbohydrate 6 g 2 % |
Fibre 3 g 12 % |
Sugars 2 g |
Net Carbs 3 g |
Protein 9 g |
Vitamin A 108 % |
Vitamin C 59 % |
Calcium 21 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 1 |
Fats | 6 ½ |
Very tasty with the veal chops! Even alone if you're looking for a light salad just remove the blue and add the dressing on it.