Rice, Spinach and Cashew Salad

47 Reviews
98% would make this recipe again

This salad is a meal in itself, ideal for pot-lucks and pic-nics.

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Ingredients

??? basmati rice ???
??? cashews, unsalted ???
??? button (white) mushrooms, thinly sliced ???
??? baby spinach ???
??? raisins ???
??? green onions/scallions, thinly sliced ???
??? celery, thinly sliced ???
??? canola oil ???
??? soy sauce ???
??? lemon, freshly squeezed ???
??? ground pepper to taste [optional] ???

Before you start

This salad is a meal in itself. Ideal for pot-lucks and pic-nics.

Method

  1. Cook the rice, then put it in a large bowl (to allow enough room for the spinach) and let cool down about 10 min
  2. Add the nuts, mushrooms, spinach, raisins, scallions and celery.
  3. In a small bowl, combine the oil, soy sauce, and lemon juice. Season with pepper to taste then pour over the salad. Toss and let stand in the refrigerator at least 1 h.
  4. Serve.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

470

Fat

31 g

47 %

Saturated 4 g
+ Trans 0.3 g

22 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

43 g

14 %

Fibre

3 g

13 %

Sugars

13 g

Net Carbs

40 g

Protein

11 g

Vitamin A

28 %

Vitamin C

13 %

Calcium

6 %

Iron

27 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin E, Vitamin K, Zinc
Good source of  :
Niacin, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin B6
Source of  :
Calcium, Fibre, Omega-3, Omega-6, Vitamin C
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Vegetables ½
Fats 6
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

47 Reviews (45 with rating only) 98% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Gene F.
february 28, 2017 | I would make this recipe again

A staple for us. We love this one

Useful 0
Nuvjeet B.
june 01, 2018 | I would make this recipe again

Fabulous filling salad!

Useful 0

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