Quesadilla with Peppers and Avocado

2 Reviews
100% would make this recipe again

A simple and easy dish, which pleases kids of all ages.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 5 min
350 calories/serving

Ingredients

2 corn tortillas 90 g
1 serving Oven-Roasted Peppers, cut into thin strips
1 avocados, cut into small cubes 170 g
1/4 red onions, chopped 40 g
2 tbsp fresh cilantro, chopped 4 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1/8 tsp ground cumin 0.2 g
1 pinch salt [optional]
ground pepper to taste [optional]
2/3 cup Cheddar cheese, grated 50 g

Before you start

Depending on the quantity of quesadillas you wish to prepare, you may choose to cook them in a nonstick pan, or to arrange them on a baking sheet then broil them in an oven, at about 10 cm from the heat.

Method

  1. Put half of the tortillas on a working surface. Put all ingredients, except the cheese, in a bowl. Mix the ingredients well to distribute the spices evenly in the mixture. Portion out the mixture onto the tortillas, spread it evenly over the tortilla surfaces, then top with the cheese and cover with the remaining tortillas.
  2. Sauté each quesadilla in a nonstick pan over medium-low heat 1-2 min, then flip it over using a spatula. Cook an additional 2 min until the cheese has melted and the tortillas are golden-coloured. Pay attention not to overcook the tortillas to a crispy texture – they should remain somewhat soft and pliable. Repeat with the remaining quesadillas. (You can keep them warm in a 95°C/200°F oven for a few minutes). Alternatively, quesadillas may be broiled, about 2 min per side. Do not overcook: tortillas should not be too crisp and remain soft.
  3. Cut each quesadilla into wedges then serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

350

Fat

20 g

31 %

Saturated 7 g
+ Trans 0 g

35 %

Cholesterol

30 mg

Sodium

210 mg

9 %

Carbohydrate

34 g

11 %

Fibre

8 g

32 %

Sugars

5 g

Net Carbs

26 g

Protein

11 g

Vitamin A

56 %

Vitamin C

243 %

Calcium

26 %

Iron

12 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Manganese, Niacin, Pantothenic Acid, Vitamin B2, Zinc
Source of  :
Copper, Iron, Selenium, Vitamin B1, Vitamin B12
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables 1
Meat and Alternatives 1
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.