Prosciutto and Kiwi

16 Reviews
86% would make this recipe again

Slices of Parma ham and kiwi.

This is a winter version of the Italian classic «Prosciutto and Sweetmelon».

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Preparation : 5 min
120 calories/serving

Ingredients

100 g Parma ham/Prosciutto, thinly sliced 9 slices
2 kiwis 180 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the kiwi and slice it. Arrange the prosciutto and the kiwi slices on the platter or directly on the individual plates.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

120

Fat

2 g

4 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

630 mg

26 %

Carbohydrate

12 g

4 %

Fibre

2 g

10 %

Sugars

7 g

Net Carbs

10 g

Protein

15 g

Vitamin A

2 %

Vitamin C

125 %

Calcium

3 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C, Vitamin K
Source of  :
Copper, Fibre, Folacin, Magnesium, Phosphorus, Potassium, Vitamin E
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

16 Reviews (15 with rating only) 86% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Cathy H.
march 31, 2019

Yikes, 50 grams of prosciutto and 1 kiwi for dinner? Not to mention this would be the 4th night in a row eating prosciutto. Could this possibly be healthy for dinner? I don't think so! My meal plan has me eating same meal 4 nights. Same meal 2 nights. Seriously wondering what kind of nutritionist would suggest repeating same meal so often in 1 week? Any nutritionists out there? Don't think they have any at SOS cuisine. Really bad!

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