Power Cookies

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Preparation : 10 min
230 calories/serving

Ingredients

8 gluten-free biscuits 80 g
1/4 cup raisins 45 g
3 tbsp peanut butter, natural, or almond butter 45 g
2 tbsp honey 45 g
1 tbsp water 15 mL
2 tbsp unsweetened coconut flakes 12 g

Before you start

Suggested serving is 2 power cookies per person.

Method

  1. In a bowl, crush the cookies to make crumbs. Add the rest of the ingredients, except coconut, then mix well.
  2. Pat mixture into cookies and press lightly in coconut. Serve 2 power cookies per person.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

230

Fat

10 g

16 %

Saturated 3.3 g
+ Trans 0.1 g

17 %

Cholesterol

0 mg

Sodium

130 mg

6 %

Carbohydrate

36 g

12 %

Fibre

2 g

9 %

Sugars

23 g

Net Carbs

34 g

Protein

4 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

2 %

Iron

7 %
More info

Claims

This recipe is :
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives ½
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Nuts | Snacks | Low Sodium | Halal | Kosher | Vegetarian | No Cook

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