Potato Salad with Walnuts

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? potatoes, peeled, cooked and diced into cubes ???
??? apples, peeled and diced into cubes ???
??? celery, thinly sliced ???
??? lentils (canned), drained ???
??? shallots, minced ???
??? walnuts, roasted and coarsely crushed ???
??? lemon juice, freshly squeezed ???
??? soy yogurt ???
??? mayonnaise ???
??? wine vinegar, white or white balsamic ???
??? creamy soy preparation for cooking ???
??? whole-grain mustard ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? nutmeg ???

Method

  1. Gently place all the first five ingredients for the salad in a large salad bowl.
  2. Pour the lemon juice into the soy yogurt and mix well.
  3. Put all the ingredients for the vinaigrette into a bowl and mix well with a whisk. Season and set aside in the refrigerator.
  4. Before serving, douse the salad with creamy yogurt dressing. Toss gently. Serve in individual bowls and garnish each serving with a little grated nutmeg.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

210

Fat

8 g

13 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

31 g

10 %

Fibre

3 g

14 %

Sugars

5 g

Net Carbs

28 g

Protein

5 g

Vitamin A

4 %

Vitamin C

20 %

Calcium

6 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin
Good source of  :
Magnesium, Manganese, Potassium, Vitamin B6
Source of  :
Calcium, Copper, Fibre, Iron, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin C, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables ½
Meat and Alternatives 0
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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