Pita Bread with Veggie Pâté

12 Reviews
82% would make this recipe again

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Ingredients

??? pita breads ???
??? veggie pâté ???
??? Emmenthal cheese ???
??? Oven-Roasted Peppers ???
??? mixed greens, or lettuce leaves ???

Before you start

In alternative to a store-bought vegetarian paté, try our own homemade version.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

220

Fat

11 g

18 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

470 mg

20 %

Carbohydrate

21 g

7 %

Fibre

3 g

11 %

Sugars

4 g

Net Carbs

18 g

Protein

7 g

Vitamin A

50 %

Vitamin C

226 %

Calcium

7 %

Iron

12 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin C
Good source of  :
Folacin, Vitamin E, Vitamin K
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

12 Reviews (9 with rating only) 82% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | Halal | Kosher | Vegetarian

Top Reviews

View All Reviews
cinzia
january 03, 2019 | I would make this recipe again

If you cannot buy a vegan pate where you live and dont' want to make it, simply click on the "meal swap" button to select a different menu

Useful 1
forager
january 23, 2018

Where does one even find veggie pate? There are lots of ingredients on these meal plans that are only available in Quebec. e.g. veggie pate, flageolet beans, etc.

Useful 1
Noranda B.
january 02, 2019

I also cannot find veggie pâté anywhere, even places like Whole Foods. I can only find meat-based pâté.

Useful 0

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