
A pan-seared steak, with coarsely ground pepper and whisky.
??? | peppercorns | ??? | |
??? | beef, top sirloin, about 1,5 cm thick | ??? | |
??? | margarine non-hydrogenated | ??? | |
??? | salt [optional] | ??? | |
??? | whisky | ??? | |
??? | lactose-free cream, 35%, for whipping | ??? |
For proper cooking all the way through the steak, it is important to let it stand at room temperature at least ½ hour before cooking.
Preheat the oven to the lowest temperature to keep the steaks and the plates warm while cooking the sauce.
per 1 serving (150 g)
Amount % Daily Value |
Calories 390 |
Fat 23 g 36 % |
Saturated
9 g
46 % |
Cholesterol 90 mg |
Sodium 70 mg 3 % |
Carbohydrate 3 g 1 % |
Fibre 1 g 2 % |
Sugars 0 g |
Net Carbs 2 g |
Protein 28 g |
Vitamin A 16 % |
Vitamin C 1 % |
Calcium 2 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 3 ½ |
Fats | 1 ½ |