Oven-Baked "Fried" Drumsticks

26 Reviews
100% would make this recipe again

Drumsticks marinated, coated in bread crumbs and baked.

This recipe is incompatible with your food profile

Ingredients

??? resealable plastic bag ???
??? chicken drumsticks ???
??? onions ???
??? garlic ???
??? canola oil ???
??? soy sauce ???
??? olive oil, to grease the sheet ???
??? Dijon mustard ???
??? water ???
??? bread crumbs ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? aluminum foil ???

Before you start

The drumsticks must be marinated overnight.

Method

  1. Place the drumsticks in a resealable plastic bag. Finely chop the onion and mince the garlic, then add them to a bowl. Pour in the canola oil and soy sauce, then mix well. Pour the mixture into the bag, then seal it and turn it to coat the drumsticks with the marinade. Refrigerate overnight.
  2. Preheat the oven to 190°C/375°F. Line a baking sheet with aluminum foil. Brush generously with olive oil.
  3. Combine the mustard and water in a large bowl. Remove the drumsticks from the marinade, scrape off any onion and garlic, then add the drumsticks to the bowl. Toss well to coat with the mustard mixture. Add salt and pepper. Put the bread crumbs in another bowl. Roll each drumstick in bread crumbs, coating lightly but evenly, then transfer them to the prepared baking sheet.
  4. Bake in the middle of the oven for about 45 min. Increase heat to 205°C/400°F and continue to bake about 15 min, until the drumsticks are evenly browned and cooked through. It is not necessary to turn them.
  5. Serve warm or at room temperature.

Observations

The drumsticks may be marinated in advance and kept frozen, then pulled out when needed for a quick dinner.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

340

Fat

21 g

32 %

Saturated 0.5 g
+ Trans 0.1 g

3 %

Cholesterol

80 mg

Sodium

270 mg

11 %

Carbohydrate

11 g

4 %

Fibre

1 g

4 %

Sugars

2 g

Net Carbs

10 g

Protein

26 g

Vitamin A

0 %

Vitamin C

3 %

Calcium

3 %

Iron

5 %
More info

Claims

This recipe is :
Source of  :
Folacin, Iron, Manganese, Niacin, Selenium, Vitamin B1, Vitamin D, Vitamin E, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables ½
Meat and Alternatives 3
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

26 Reviews (24 with rating only) 100% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme     
october 20, 2021 | I would make this recipe again

a winner. my kids loved it. my eldest son asked me to mention that "he" loved it, although he doesn't like drumsticks! will make it again.

Useful 0
    
october 07, 2016 | I would make this recipe again

My kids LOVED it!! I found the instructions easy to follow. The next time I make it, I will try chicken thighs. A keeper!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.