Osso Buco with Ham or Veal Shanks

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? canned tomatoes (diced) ???
??? onions, thinly cut ???
??? garlic, chopped ???
??? olive oil ???
??? button (white) mushrooms, diced into cubes ???
??? celery, diced into cubes ???
??? Port wine ???
??? chicken broth, low-sodium ???
??? orange juice ???
??? bay leaf ???
??? marjoram, fresh, chopped ???
??? slices of veal shank, or pork, 5 cm thick ???
??? garlic, finely chopped ???
??? Italian parsley, fresh, chopped ???
??? marjoram, fresh, chopped ???
??? orange zest, chopped ???

Method

  1. Blanch tomatoes in boiling water for 1 minute and plunge them into cold water. Remove skin and dice into cubes.
  2. Sauté onions and garlic in oil over low heat for 1 minute, add mushrooms and celery, cook for 3 more minutes.
  3. Add Port wine and bring to a boil.
  4. Add chicken broth, orange juice, tomatoes and herbs. Bring to a boil, add the shanks and cook over low heat for around 2 hours. Stir from time to time.
  5. Gremolata: combine garlic, parsley, marjoram and orange zest.
Serve with rice or quinoa pasta and sprinkle a tablespoon (15 ml) of gremolata on the osso buco.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

390

Fat

11 g

17 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

200 mg

Sodium

230 mg

10 %

Carbohydrate

15 g

5 %

Fibre

3 g

12 %

Sugars

4 g

Net Carbs

12 g

Protein

49 g

Vitamin A

24 %

Vitamin C

37 %

Calcium

16 %

Iron

47 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin K, Zinc
Good source of  :
Calcium, Copper, Manganese, Vitamin A, Vitamin C, Vitamin E
Source of  :
Fibre, Vitamin B1
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Meat and Alternatives 6
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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