Oatmeal

7 Reviews
86% would make this recipe again

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Ingredients

??? rolled oats ???
??? water ???
??? salt, a pinch ???

Method

Put the oats, water, and a pinch of salt in a saucepan. Bring it all to a boil, stirring, then remove from heat, cover and let sit for about 5 or 7 min, so that there will be some 'chew' to it. Serve.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

120

Fat

2 g

3 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

21 g

7 %

Fibre

3 g

13 %

Sugars

1 g

Net Carbs

18 g

Protein

4 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

9 %
More info

Claims

This recipe is :
Source of  :
Fibre, Iron, Phosphorus, Selenium, Vitamin B1
Low  :
Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

7 Reviews (7 with rating only) 86% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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