
These no-cook bars are a great high-protein snack for people on-the-go.
??? | rolled oats | ??? | |
??? | cocoa powder | ??? | |
??? | sunflower seed butter | ??? | |
??? | grated coconut | ??? | |
??? | chia seeds | ??? | |
??? | honey | ??? | |
??? | sunflower seeds | ??? | |
??? | pumpkin seeds | ??? | |
??? | vanilla extract | ??? |
These bars can be kept in an airtight container in the refrigerator for a couple of days or a couple of months in the freezer.
per 1 serving (60 g)
Amount % Daily Value |
Calories 240 |
Fat 10 g 16 % |
Saturated
1.5 g
8 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 33 g 11 % |
Fibre 5 g 18 % |
Sugars 16 g |
Net Carbs 28 g |
Protein 7 g |
Vitamin A 0 % |
Vitamin C 1 % |
Calcium 5 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fats | 1 ½ |
Other Foods | 1 |