
??? | button (white) mushrooms, thinly sliced | ??? | |
??? | garlic, pressed or minced | ??? | |
??? | leeks, thinly sliced | ??? | |
??? | butter, unsalted | ??? | |
??? | olive oil | ??? | |
??? | cornstarch | ??? | |
??? | rice, long grain | ??? | |
??? | chicken broth | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | sour cream | ??? | |
??? | chives, fresh, chopped [optional] | ??? |
A blender or food processor will be very useful to purée the soup.
per 1 serving (390 g)
Amount % Daily Value |
Calories 210 |
Fat 11 g 17 % |
Saturated
4.5 g
24 % |
Cholesterol 20 mg |
Sodium 670 mg 28 % |
Carbohydrate 22 g 7 % |
Fibre 2 g 7 % |
Sugars 3 g |
Net Carbs 20 g |
Protein 5 g |
Vitamin A 16 % |
Vitamin C 8 % |
Calcium 6 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 1 ½ |
Fats | 2 |