Moroccan Carrot Salad

1 Reviews
100% would make this recipe again

Cooked carrots salads, seasoned with herbs and spices are very present on Moroccan tables, served as a side to meat or fish. It is best to prepare them in advance to allow time to develop the flavors.

This recipe is incompatible with your food profile

Ingredients

??? carrots, peeled ???
??? Garlic-Infused Oil ???
??? lemonjuice, freshly squeezed ???
??? ground cumin ???
??? paprika ???
??? cayenne pepper ???
??? fresh cilantro, finely chopped ???
??? Italian parsley, fresh, finely chopped ???
??? salt ???

Method

  1. Bring a large pot of salted water to a boil. Add the carrots and boil until fork-tender, about 15 min. Let cool slightly, then slice into 1 cm (1/2-in) coins.
  2. Meanwhile, in a large bowl, whisk the garlic-infused oil, lemon juice, spices and a pinch of salt. Toss with the carrots to coat, then toss with the cilantro and parsley.
  3. Serve warm or at room temperature, or chill until ready to serve.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

100

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

14 g

5 %

Fibre

5 g

18 %

Sugars

6 g

Net Carbs

9 g

Protein

1 g

Vitamin A

286 %

Vitamin C

18 %

Calcium

5 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin E, Vitamin K
Good source of  :
Fibre, Potassium
Source of  :
Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.