Milk Shake with Banana and Mango

0 Reviews
0% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? cream 10% ???
??? bananas, small ???
??? mangoes ???
??? wheat germ ???
??? honey ???
??? vanilla extract ???
??? milk, partly skimmed, 2% ???

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

370

Fat

9 g

14 %

Saturated 4.8 g
+ Trans 0.1 g

24 %

Cholesterol

20 mg

Sodium

60 mg

2 %

Carbohydrate

70 g

23 %

Fibre

5 g

20 %

Sugars

52 g

Net Carbs

65 g

Protein

9 g

Vitamin A

18 %

Vitamin C

58 %

Calcium

14 %

Iron

10 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Good source of  :
Copper, Fibre, Niacin, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin D
Source of  :
Calcium, Iron, Vitamin E, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1 ½
Milk and Alternatives ½
Fats 1 ½
Other Foods 2
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

High Fibre | Low Sodium | Halal | Kosher | Vegetarian | High Vitamin D

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.