Mediterranean Lamb Burger

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0% would make this recipe again

Minced lamb meat seasoned with garlic, parsley, and dried tomatoes.

Lamb meat may be replaced here with any other ground meat.

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Ingredients

??? sun-dried tomatoes (oil packed), finely chopped ???
??? Parsley and Garlic Base ???
??? eggs size large ???
??? lean ground lamb ???
??? Parmesan cheese, grated ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? olive oil ???
??? corn tortillas ???
??? Boston lettuce, or curly leaf ???
??? tomatoes, sliced ???

Before you start

These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.

Method

  1. Preheat the outdoor grill.
  2. Finely chop the dried tomatoes, then put them in a bowl. Add the Parsley and Garlic Base, egg, ground meat, and grated cheese. Season with salt and pepper to taste, then mix well until the mixture is well combined and smooth. Form the mixture into flat patties. To prevent the patties from puffing up, make a shallow depression with your thumb in the centre.
  3. Lightly brush the patties with the oil and cook on a hot grill for about 15 min, until the outside becomes golden-brown and the inside loses its pink colour. Turn them once halfway through the cooking. Alternatively, the patties can be cooked on the stovetop. Heat the oil in a frying pan over medium-high heat. Add the patties and cook for about 15 min, turning them once.
  4. Place each patty inside a tortilla. Add a few lettuce leaves and tomato slices then serve.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

420

Fat

28 g

42 %

Saturated 9.3 g
+ Trans 0 g

46 %

Cholesterol

140 mg

Sodium

160 mg

6 %

Carbohydrate

14 g

5 %

Fibre

2 g

9 %

Sugars

2 g

Net Carbs

12 g

Protein

27 g

Vitamin A

31 %

Vitamin C

26 %

Calcium

11 %

Iron

20 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin K, Zinc
Good source of  :
Iron, Magnesium, Vitamin B2, Vitamin D, Vitamin E
Source of  :
Calcium, Copper, Fibre, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables ½
Meat and Alternatives 3
Fats 5
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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