Leeks Vinaigrette

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0% would make this recipe again

A quick salad or side dish, that is rich in flavour (and fibre) and low in calories.

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Preparation : 5 min Cooking : 10 min
180 calories/serving

Ingredients

4 leeks 1.2 kg
1/4 cup Classic Vinaigrette 65 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the leeks: Cut off the dark green tops and slice the white and pale-green parts into large chunks.
  2. Boil or steam the leeks about 10 min, until soft. Drain then let cool down a few minutes.
  3. With a serrated knife, cut the leeks into rounds about 1 cm thick then transfer them to a bowl. Pour in the Classic Vinaigrette. Season with salt and pepper, blend gently then serve.

Observations

The dark green tops can be reused.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

180

Fat

12 g

18 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

19 g

6 %

Fibre

4 g

14 %

Sugars

5 g

Net Carbs

15 g

Protein

2 g

Vitamin A

43 %

Vitamin C

29 %

Calcium

7 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Manganese, Vitamin A, Vitamin E, Vitamin K
Good source of  :
Iron, Vitamin B6
Source of  :
Calcium, Copper, Fibre, Magnesium, Potassium, Vitamin B1, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 3
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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