Japanese-Style Chicken Skewers

27 Reviews
88% would make this recipe again

«Yakitori» is the name of these chicken skewers in Japan. I have adapted the original marinade recipe by replacing «sake» and «mirin» (both are alcoholic beverages made from rice) with lemon juice and water.

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Ingredients

??? garlic, minced ???
??? dried chili peppers, minced ???
??? coriander seeds, coarsely ground ???
??? ground cumin ???
??? ground pepper to taste [optional] ???
??? soy sauce ???
??? water ???
??? sesame seed oil ???
??? honey ???
??? lemon juice, freshly squeezed ???
??? chicken thighs, boneless, skinless, cut into 2-2,5 cm pieces ???
??? sesame seeds ???

Before you start

Metal skewers are needed for cooking.

Method

Marinate

  1. Mince the garlic and chili pepper, then put them in a bowl. Coarsely grind the coriander seeds and add them to the bowl. Add the cumin, ground pepper, soy sauce, sesame oil, honey, and lemon juice. Cut the chicken into 2 to 2,5 cm pieces and put them in the marinade, mix well, cover, and let stand in the refrigerator at least 1 h.

Grill outdoor or in the oven

  1. When ready to cook, place the chicken pieces on to metal skewers. Cook on a medium grill for about 6-8 min until the pieces are nicely coloured, turning the skewers a couple of times. Alternatively, put the skewers on a baking sheet under a preheated broiler 7-10 cm from the heat for about 6-8 min, turning the skewers a few times.
  2. Meanwhile,put the sesame seeds in a small pan and heat over medium heat a few minutes, with some stirring, until lightly coloured.
  3. When the chicken is ready, sprinkle with the grilled sesame seeds, then serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

200

Fat

8 g

13 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

60 mg

Sodium

120 mg

5 %

Carbohydrate

8 g

3 %

Fibre

1 g

3 %

Sugars

6 g

Net Carbs

7 g

Protein

22 g

Vitamin A

1 %

Vitamin C

8 %

Calcium

2 %

Iron

6 %
More info

Claims

This recipe is :
Source of  :
Iron, Magnesium, Manganese
Low  :
Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 2 ½
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

27 Reviews (24 with rating only) 88% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021

I was hoping that it would be tastier and juicier. I cooked the chicken to 180 and then removed it from the BBQ. Not sure what I did wrong. My guests brought spinach dip and it helped to mix the chicken with that...

Useful 0
june 11, 2011 | I would make this recipe again

very easy to burn. watch it like a hawk! I'd use chicken breast or other chicken chunks, because it was very time consuming to get off the bone

Useful 0
june 10, 2010 | I would make this recipe again

Absolutely loved it!

Useful 0

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