
Chicken in a spicy and creamy sauce.
Also known as «Chicken Makhani», it is a classic Indian dish with many different versions. This one I have inherited from my grandmother and adapted to be made with no butter and lactose-free
??? | chicken breasts, boneless, skinless, diced | ??? | |
??? | margarine non-hydrogenated | ??? | |
??? | onions, finely chopped | ??? | |
??? | ground cinnamon | ??? | |
??? | gingerroot, grated | ??? | |
??? | garlic, crushed | ??? | |
??? | cardamom pods | ??? | |
??? | turmeric | ??? | |
??? | dried chili peppers, minced | ??? | |
??? | tomato paste | ??? | |
??? | flaked almonds, finely ground | ??? | |
??? | canned tomatoes (diced) | ??? | |
??? | soy yogurt | ??? | |
??? | unsweetened coconut milk | ??? | |
??? | fresh cilantro [optional] | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
per 1 serving (250 g)
Amount % Daily Value |
Calories 330 |
Fat 15 g 23 % |
Saturated
5.1 g
26 % |
Cholesterol 80 mg |
Sodium 100 mg 4 % |
Carbohydrate 13 g 4 % |
Fibre 2 g 9 % |
Sugars 6 g |
Net Carbs 11 g |
Protein 37 g |
Vitamin A 26 % |
Vitamin C 21 % |
Calcium 11 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Meat and Alternatives | 4 |
Fats | 2 ½ |