Ham and Cheese Wrap

6 Reviews
100% would make this recipe again

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Ingredients

??? wheat tortillas, large ???
??? Dijon mustard [optional] ???
??? ham ???
??? cheese, low-fat ???
??? baby spinach, or lettuce leave [optional] ???

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

270

Fat

7 g

10 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

660 mg

28 %

Carbohydrate

37 g

12 %

Fibre

2 g

9 %

Sugars

0 g

Net Carbs

35 g

Protein

14 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

10 %

Iron

17 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Folacin, Niacin, Selenium, Vitamin B1
Good source of  :
Iron, Manganese, Phosphorus, Vitamin B2
Source of  :
Calcium, Copper, Fibre, Magnesium, Pantothenic Acid, Vitamin B12, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 0
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | High Iron

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