Elsewhere
This protein-rich version of the classic salad shows why it has become a favourite.
| ??? | chicken breasts, bone-in, skinless | ??? | |
| ??? | olive oil | ??? | |
| ??? | bread, whole wheat, for the croutons | ??? | |
| ??? | anchovy fillets, minced | ??? | |
| ??? | garlic, crushed | ??? | |
| ??? | egg yolks | ??? | |
| ??? | Dijon mustard | ??? | |
| ??? | Worcestershire sauce | ??? | |
| ??? | wine vinegar | ??? | |
| ??? | Parmesan cheese, grated | ??? | |
| ??? | Romaine lettuce, torn into bite-size pieces | ??? | |
| ??? | salt [optional] | ??? | |
| ??? | ground pepper to taste [optional] | ??? | |
| ??? | paper towels | ??? | |
| ??? | aluminum foil | ??? |
Grill the chicken and croutons
Make the dressing:
Dress the salad:
per 1 serving (310 g)
|
Amount % Daily Value |
|
Calories 410 |
|
Fat 20 g 31 % |
|
Saturated
3.9 g
20 % |
|
Cholesterol 170 mg |
|
Sodium 410 mg 17 % |
|
Carbohydrate 13 g 4 % |
|
Fibre 4 g 16 % |
|
Sugars 5 g |
|
Net Carbs 9 g |
|
Protein 43 g |
|
Vitamin A 104 % |
|
Vitamin C 53 % |
|
Calcium 12 % |
|
Iron 27 % |
| Food Group | Exchanges |
|---|---|
| Starches | ½ |
| Vegetables | ½ |
| Meat and Alternatives | 5 |
| Fats | 3 |