Green Smoothie

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 3 min
180 calories/serving

Ingredients

3/4 cup kale, tough stems discarded 60 g
1 bananas, small 150 g
4 pitted dates 3 tbsp
1 1/2 cup soy beverage, unsweetened, fortified 375 mL

Before you start

A blender or food processor will be very useful for this recipe.

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

180

Fat

4 g

6 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

30 g

10 %

Fibre

3 g

13 %

Sugars

14 g

Net Carbs

27 g

Protein

10 g

Vitamin A

102 %

Vitamin C

29 %

Calcium

24 %

Iron

18 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Magnesium, Manganese, Potassium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Calcium, Copper, Folacin, Iron, Pantothenic Acid, Selenium, Vitamin B2, Vitamin B6
Source of  :
Fibre, Niacin, Phosphorus, Vitamin B1, Vitamin C, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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