
A Tomato, Cucumber, Onion, and Olive Salad with Feta Cheese.
??? | tomatoes, deseeded and diced | ??? | |
??? | cucumbers, medium size, sliced | ??? | |
??? | Spanish onions, coarsely chopped | ??? | |
??? | black olives | ??? | |
??? | feta cheese, diced | ??? | |
??? | extra virgin olive oil | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | dried oregano | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
per 1 serving (320 g)
Amount % Daily Value |
Calories 250 |
Fat 20 g 31 % |
Saturated
6.5 g
32 % |
Cholesterol 30 mg |
Sodium 560 mg 23 % |
Carbohydrate 14 g 5 % |
Fibre 3 g 14 % |
Sugars 8 g |
Net Carbs 11 g |
Protein 7 g |
Vitamin A 41 % |
Vitamin C 34 % |
Calcium 19 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 ½ |
Meat and Alternatives | ½ |
Fats | 4 |