Five-Spice Ribs

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100% would make this recipe again

Chinese-style pork spareribs marinated in five-spice powder and grilled.

All of the five basic flavours - sour, bitter, sweet, pungent, and salty - are found in the five-spice powder, which is one of the pillars of Chinese cooking. The standard blend calls for fennel, cloves, cinnamon, star anise, and Szechuan peppercorns. However, the specific combination used to make up five-spice powder varies, and other spices may be included as well. It can easily be found at local supermarkets.

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Marinade : 8 h Preparation : 10 min Cooking : 35 min
460 calories/serving
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Ingredients

4 cloves garlic, crushed or pressed
2 tbsp gingerroot, grated 26 g
1 dried chili peppers, minced 0.4 g
4 tsp Chinese five-spice powder 12 g
1/2 cup soy sauce 125 mL
2 tbsp olive oil 30 mL
1.8 kg pork spareribs
4 green onions/scallions, thinly sliced

Before you start

Ask the butcher to cut between the spareribs and separate them.

The spareribs must be marinated overnight. They can be cooked using either a broiler in the oven or an outdoor grill.

Method

  1. Press the garlic, grate the ginger, mince the chili pepper, then put them in a bowl. Add the five-spice powder, soy sauce, and oil, then mix well. Add the spareribs and toss well to coat evenly. Cover the bowl and let marinate in the refrigerator 8 hours or overnight.
  2. Cook the ribs on a medium-hot grill for 30-40 min, turning them frequently and brushing occasionally with the remaining marinade. Alternatively, the ribs may cooked in an oven under the broiler.
  3. Thinly slice the scallions, sprinkle them over the ribs and serve.

Observations

When eating the spareribs, have a supply of paper napkins within easy reach!

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

460

Fat

22 g

35 %

Saturated 7.1 g
+ Trans 0.1 g

36 %

Cholesterol

150 mg

Sodium

450 mg

19 %

Carbohydrate

5 g

2 %

Fibre

1 g

6 %

Sugars

1 g

Net Carbs

4 g

Protein

57 g

Vitamin A

4 %

Vitamin C

8 %

Calcium

4 %

Iron

24 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of  :
Copper, Iron, Magnesium
Source of  :
Folacin, Manganese, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 7
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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