
Fish fillets with "pesto" and sun-dried tomatoes: Provence's flavour on your plate.
??? | tilapia fillets, or turbot fillets | ??? | |
??? | sun-dried tomatoes (oil packed), finely chopped | ??? | |
??? | shallots, finely chopped | ??? | |
??? | pesto sauce | ??? | |
??? | mayonnaise | ??? | |
??? | olive oil | ??? |
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (180 g)
Amount % Daily Value |
Calories 370 |
Fat 23 g 36 % |
Saturated
4.3 g
22 % |
Cholesterol 90 mg |
Sodium 270 mg 11 % |
Carbohydrate 4 g 1 % |
Fibre 1 g 3 % |
Sugars 0 g |
Net Carbs 3 g |
Protein 39 g |
Vitamin A 4 % |
Vitamin C 13 % |
Calcium 6 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 4 ½ |
Fats | 3 ½ |
Fantastic...I had never really used pesto or sundried tomatoes, but heard lots about it. I will be cooking with them more often.
fast and delicious! I sometimes substitute pesto for olive spread.
Love it! fast, easy and full of flavor.