
Fiddleheads, a delicious vegetable, are rich in fibre, vitamin A and C. Unfortunately their season is very short: we should therefore start enjoying them as soon as they are available.
??? | rice, long grain | ??? | |
??? | fiddleheads | ??? | |
??? | canola oil | ??? | |
??? | shallots, finely chopped | ??? | |
??? | chicken broth, low-sodium | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | flaked almonds [optional] | ??? |
Fiddleheads may be poisonous if eaten raw. Make sure you wash them well, soak at least 10 minutes also to reduce their bitterness, and cook them in plenty of water.
A blender or food processor will be very useful to purée the soup.
per 1 serving (340 g)
Amount % Daily Value |
Calories 120 |
Fat 5 g 7 % |
Saturated
0.6 g
3 % |
Cholesterol 0 mg |
Sodium 60 mg 3 % |
Carbohydrate 15 g 5 % |
Fibre 0 g 1 % |
Sugars 0 g |
Net Carbs 15 g |
Protein 10 g |
Vitamin A 43 % |
Vitamin C 52 % |
Calcium 4 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 1 ½ |
Fats | ½ |