Crudités & Tsatsiki

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Ingredients

??? radishes ???
??? celery ???
??? Tsatsiki Sauce ???

Method

  1. Prepare the vegetables: Cut the celery and cucumber into sticks. Prepare the Tsatsiki Sauce.
  2. Serve the veggies with the dip.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

250

Fat

21 g

32 %

Saturated 9.4 g
+ Trans 0 g

47 %

Cholesterol

50 mg

Sodium

220 mg

9 %

Carbohydrate

12 g

4 %

Fibre

3 g

12 %

Sugars

8 g

Net Carbs

9 g

Protein

6 g

Vitamin A

21 %

Vitamin C

22 %

Calcium

22 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin K
Good source of  :
Calcium, Potassium, Vitamin A
Source of  :
Fibre, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | High Calcium | Halal | Kosher | Vegetarian | Bone-healthy

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