Crudités & Dip

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Preparation : 5 min
260 calories/serving

Ingredients

1/2 cucumbers, medium size 130 g
1 stalk celery 70 g
2 tbsp mayonnaise 28 g
2 tbsp mediterranean yogurt, 10% 30 g
1/2 tsp Worcestershire sauce 2.5 mL

Method

  1. Prepare the vegetables: Cut the celery and cucumber into sticks. In a small bowl, mix the yogurt, mayo and Worcestershire sauce.
  2. Serve the veggies with the dip.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

260

Fat

25 g

39 %

Saturated 5.4 g
+ Trans 0.1 g

27 %

Cholesterol

20 mg

Sodium

250 mg

11 %

Carbohydrate

8 g

3 %

Fibre

2 g

7 %

Sugars

4 g

Net Carbs

6 g

Protein

3 g

Vitamin A

11 %

Vitamin C

9 %

Calcium

8 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin K
Good source of  :
Potassium, Vitamin E
Source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Omega-3, Omega-6, Pantothenic Acid, Vitamin A, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Halal | Kosher | Source of Omega-3 | Vegetarian

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