Crab Risotto

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 20 min
400 calories/serving

Ingredients

1 1/2 cup chicken broth 375 mL
4 tsp olive oil 20 mL
1 shallots, finely chopped 40 g
3/4 cup arborio rice 150 g
2 tsp Parsley and Garlic Base 10 mL
2 tbsp tomato paste 35 g
4 tbsp frozen peas 28 g
2 snow crab legs, cooked 260 g
2 tbsp Parmesan cheese, grated 6 g
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g

Before you start

A pressure-cooker will reduce the risotto cooking time to 7 min. The quantities given here are based on this recipe served as main course.

Method

  1. Heat the broth in a small saucepan on the stove or in a microwave oven. Keep it warm while cooking the risotto (about 20 min).
  2. Heat the oil in a large skillet or saucepan. Sauté the shallot 2-3 min, until it becomes translucent. Add the rice then cook 1-2 min, with constant stirring, until the rice grains are well toasted and translucent. Add the parsley and garlic base, tomato paste and peas.
  3. Cook the risotto, using the warmed broth until the rice is creamy but still al dente.
  4. Meanwhile, shell the cooked crab meat, using a nutcracker and scissors. Add the crab meat to the risotto at the vary last minute to warm it up. Stir in the cheese.
  5. Remove the risotto pan from the heat and let stand for 2 min. Adjust the seasoning and serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

400

Fat

10 g

15 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

20 mg

Sodium

270 mg

11 %

Carbohydrate

69 g

23 %

Fibre

3 g

10 %

Sugars

3 g

Net Carbs

66 g

Protein

15 g

Vitamin A

57 %

Vitamin C

17 %

Calcium

7 %

Iron

18 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin A, Vitamin B12, Vitamin K, Zinc
Good source of  :
Copper, Iron, Magnesium, Niacin, Potassium, Vitamin E
Source of  :
Calcium, Fibre, Folacin, Manganese, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 1
Fats 2

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.