
The recipe does not include saltpeter, which is used as a preservative but also gives corned beef that distinctive purplish-red color.
??? | blade pot roast | ??? | |
??? | garlic, peeled and cut in thirds | ??? | |
??? | water | ??? | |
??? | salt | ??? | |
??? | white vinegar | ??? | |
??? | sugar | ??? | |
??? | bay leaf | ??? | |
??? | peppercorns | ??? | |
??? | mustard seeds | ??? | |
??? | cloves, ground, small pinch | ??? | |
??? | beer, stout | ??? | |
??? | allspice powder | ??? | |
??? | cloves | ??? | |
??? | garlic, sliced | ??? |
You can also braise the meat in the oven while the vegetables cook, instead of on the stove top. Just make sure the cover has a tight seal.
Serve with mustard, preferably a spicy stone-ground one!
per 1 serving (300 g)
Amount % Daily Value |
Calories 170 |
Fat 6 g 9 % |
Saturated
2.5 g
13 % |
Cholesterol 50 mg |
Sodium 770 mg 32 % |
Carbohydrate 5 g 2 % |
Fibre 0 g 1 % |
Sugars 1 g |
Net Carbs 5 g |
Protein 19 g |
Vitamin A 0 % |
Vitamin C 1 % |
Calcium 2 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 2 ½ |
Fats | 1 |
Other Foods | 0 |