
Chicken, artichokes, and baby carrots cooked with white wine.
A sophisticated, yet kid-friendly dish, that can be made ahead and any left-over can be frozen, ... if there are any.
??? | olive oil | ??? | |
??? | chicken legs, with back, skinless | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | shallots, finely chopped | ??? | |
??? | garlic, minced | ??? | |
??? | herbes de Provence | ??? | |
??? | white wine | ??? | |
??? | chicken broth, low-sodium | ??? | |
??? | baby carrots, cut into pieces | ??? | |
??? | pearl onions, peeled | ??? | |
??? | artichoke hearts | ??? | |
??? | Dijon mustard | ??? | |
??? | Cognac, or brandy | ??? | |
??? | white flour (all purpose) | ??? | |
??? | margarine non-hydrogenated | ??? |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (400 g)
Amount % Daily Value |
Calories 410 |
Fat 19 g 30 % |
Saturated
3.8 g
19 % |
Cholesterol 90 mg |
Sodium 600 mg 25 % |
Carbohydrate 27 g 9 % |
Fibre 6 g 23 % |
Sugars 7 g |
Net Carbs 21 g |
Protein 34 g |
Vitamin A 73 % |
Vitamin C 16 % |
Calcium 10 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 3 ½ |
Meat and Alternatives | 3 ½ |
Fats | 2 |