Cod with Zucchini and Tomatoes

0 Reviews
0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile

Ingredients

1/2 shallots 20 g
1 clove garlic, peeled and crushed
1 zucchini, in half-moons 130 g
1 tbsp extra virgin olive oil 15 mL
1 tbsp white wine 15 mL
2 tomatoes, crushed 240 g
1 leaf fresh basil, finely chopped 0.4 g
460 g cod fillet
1/4 tsp ground pepper 1 g

Method

  1. In a small saucepan, sauté the shallots, garlic and zucchini in olive oil over medium heat for 2 minutes.
  2. Add the white wine, tomatoes and basil. Simmer for about 3 minutes, stirring occasionally.
  3. Pour water into the pressure cooker. As soon as steam appears, turn the cooker off for a moment, place the fish fillets side by side in the upper part of the steam cooker and turn it on again.
  4. Cook for about 10 minutes or until the fish flakes easily. Season with pepper, coat the fillets with the sauce and serve.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

140

Fat

3 g

5 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

50 mg

Sodium

80 mg

3 %

Carbohydrate

5 g

2 %

Fibre

1 g

6 %

Sugars

2 g

Net Carbs

4 g

Protein

21 g

Vitamin A

25 %

Vitamin C

26 %

Calcium

2 %

Iron

8 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Niacin, Selenium, Vitamin A, Vitamin B12
Good source of  :
Magnesium, Potassium, Vitamin B6
Source of  :
Copper, Folacin, Iron, Manganese, Phosphorus, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 2 ½
Fats ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Low Sodium | Kosher | Low Saturated Fat | Artery-healthy | Heart-healthy

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.