Cod with Mushrooms and Celeriac

3 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 20 min Cooking : 20 min
320 calories/serving

Ingredients

2 tbsp olive oil, plus some for the roasting pan 30 mL
1/4 celeriac, sliced 160 g
5 button (white) mushrooms, sliced 70 g
1 clove garlic, minced or pressed
400 g cod fillet, or hake
1 tbsp Parsley and Garlic Base 15 mL
1/3 cup canned tomatoes (diced) 90 g
1/4 cup white wine 65 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 205°C/400°F. Lightly oil a roasting pan.
  2. Prepare the celeriac and mushrooms. Cut the mushrooms into 4-5 mm slices and set aside. Peel the celeriac and cut into 7 mm slices. Boil 5-7 min until softer but not fully cooked, then transfer into the centre of the prepared roasting pan. Set aside.
  3. Heat the oil in a frying pan, over medium heat. Add the minced or pressed garlic and sauté 1 min, with stirring, then add the cod fillet and brown 2 min on each side. Place over the celeriac slices in the roasting pan.
  4. Put the frying pan back on the heat, and add the parsley and garlic base. Add the sliced mushrooms and sauté 5 min over medium heat. Transfer them into the roasting pan around the fish, then add the diced tomatoes. Sprinkle with the white wine, then add salt and pepper. Place the roasting pan in the middle of the oven.
  5. Bake 12-15 min for a 2 to 3 cm thick fillet. Since the cooking time depends on the thickness of the fillet and the actual temperature of your oven, it is important to check with a fork to see if it is cooked through.
  6. Serve on the warmed plates. Sprinkle with the cooking liquid.

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

320

Fat

14 g

22 %

Saturated 1.9 g
+ Trans 0 g

10 %

Cholesterol

90 mg

Sodium

230 mg

10 %

Carbohydrate

9 g

3 %

Fibre

2 g

7 %

Sugars

1 g

Net Carbs

7 g

Protein

38 g

Vitamin A

12 %

Vitamin C

22 %

Calcium

6 %

Iron

13 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin E, Vitamin K
Good source of  :
Vitamin B1, Vitamin B2, Vitamin D, Zinc
Source of  :
Calcium, Copper, Folacin, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin C
Low  :
Calories, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Meat and Alternatives 4 ½
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
september 26, 2009 | I would make this recipe again

Really good and easy to make.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.