
A classic combination of flavours with chocolate and berries, with some surprise ingredients that make this muffin a nutritious snack!
??? | cashews | ??? | |
??? | gluten-free flour (all purpose) | ??? | |
??? | almonds, ground | ??? | |
??? | cocoa powder | ??? | |
??? | baking powder | ??? | |
??? | salt | ??? | |
??? | egg whites | ??? | |
??? | bananas, small, very ripe, mashed | ??? | |
??? | vanilla extract | ??? | |
??? | honey | ??? | |
??? | berry mix, frozen | ??? |
A blender or a mixer and a food processor will make things easier for this recipe.
per 1 serving (120 g)
Amount % Daily Value |
Calories 250 |
Fat 8 g 13 % |
Saturated
1.3 g
7 % |
Cholesterol 0 mg |
Sodium 140 mg 6 % |
Carbohydrate 40 g 13 % |
Fibre 5 g 19 % |
Sugars 13 g |
Net Carbs 35 g |
Protein 8 g |
Vitamin A 1 % |
Vitamin C 5 % |
Calcium 7 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Meat and Alternatives | ½ |
Fats | 1 ½ |
Other Foods | ½ |