Chicken Stroganoff

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Chicken breast cooked in a creamy tomato sauce with mushrooms.

"Beef Stroganoff", a classic in international cuisine, is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. This version replaces beef with chicken.

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Ingredients

??? chicken breasts, boneless, skinless, cut into 1x5 cm strips ???
??? olive oil ???
??? onions, finely chopped ???
??? chicken broth ???
??? button (white) mushrooms, thinly sliced ???
??? tomato paste ???
??? Whipped Coconut Milk ???
??? Tabasco sauce ???
??? salt ???
??? ground pepper to taste [optional] ???

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the chicken meat into 1 X 5 cm strips.
  2. Heat about half of the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
  3. Turn the heat up high, add the remaining oil, and brown the pieces of chicken in the same pan. Add the warm broth to deglaze the pan. Put the onion back in. Season with salt and pepper. Start cooking gently, covered.
  4. While the meat cooks, prepare the mushrooms, slice them finely and add them to the pan after the chicken has cooked 20-25 min. Cook an additional 10-12 min.
  5. In a small bowl, mix the tomato paste with the whipped coconut milk and Tabasco sauce. Add to the pan and cook over very low heat for 3-5 min, taking care not to let it boil. Serve on the warmed plates.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

340

Fat

24 g

36 %

Saturated 9.5 g
+ Trans 0 g

47 %

Cholesterol

60 mg

Sodium

250 mg

10 %

Carbohydrate

9 g

3 %

Fibre

1 g

5 %

Sugars

4 g

Net Carbs

8 g

Protein

25 g

Vitamin A

16 %

Vitamin C

7 %

Calcium

3 %

Iron

14 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B6
Good source of  :
Copper, Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin E, Zinc
Source of  :
Folacin, Iron, Vitamin B1, Vitamin B12, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 3
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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