Chicken drumsticks and ears of fresh corn, lightly coated with a spice mixture, then grilled.
This recipe is an American « Deep South » classic.
8 | chicken drumsticks | 900 g | |
3 | ears of corn | 900 g | |
3 tbsp | canola oil | 45 mL | |
1 clove | garlic, minced | ||
2 1/2 tsp | ground pepper | 8 g | |
1/2 tbsp | ground cumin | 4 g | |
1/2 tbsp | paprika | 5 g | |
1 tsp | cayenne pepper | 3 g | |
1/2 tbsp | salt | 7 g |
per 1 serving (200 g)
Amount % Daily Value |
Calories 340 |
Fat 19 g 29 % |
Saturated
0.4 g
2 % |
Cholesterol 80 mg |
Sodium 650 mg 27 % |
Carbohydrate 18 g 6 % |
Fibre 3 g 14 % |
Sugars 3 g |
Net Carbs 15 g |
Protein 27 g |
Vitamin A 17 % |
Vitamin C 13 % |
Calcium 2 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 0 |
Meat and Alternatives | 3 |
Fats | 3 ½ |