
The main ingredients of the Caesar salad are: romaine lettuce, garlic vinaigrette, egg, anchovies, and Parmesan cheese.
The salad's creation is attributed to an Italian restaurateur in Mexico - Cesare Cardini of Tijuana one holiday weekend in 1924. He supposedly ran short of supplies and concocted this salad from leftovers.
??? | anchovy fillets, finely chopped | ??? | |
??? | paper towels | ??? | |
??? | olive oil | ??? | |
??? | garlic, crushed | ??? | |
??? | egg yolks | ??? | |
??? | Dijon mustard | ??? | |
??? | wine vinegar | ??? | |
??? | Parmesan cheese, grated | ??? | |
??? | Tabasco sauce | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | bacon, chopped | ??? | |
??? | Romaine lettuce, torn into bite-size pieces | ??? |
Make the dressing:
Dress the salad:
per 1 serving (170 g)
Amount % Daily Value |
Calories 210 |
Fat 19 g 29 % |
Saturated
3.7 g
19 % |
Cholesterol 120 mg |
Sodium 320 mg 13 % |
Carbohydrate 5 g 2 % |
Fibre 3 g 11 % |
Sugars 2 g |
Net Carbs 2 g |
Protein 7 g |
Vitamin A 104 % |
Vitamin C 53 % |
Calcium 10 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 3 |
To me it's just not a Caesar salad if it doesn't have a lemony zing.
Simply perfect!