
Tofu mousse with sunflower butter, granola, blueberries
??? | Homemade Granola | ??? | |
??? | Tofu Mousse with Sunflower Butter | ??? | |
??? | blueberries | ??? |
per 1 serving (50 g)
Amount % Daily Value |
Calories 500 |
Fat 33 g 51 % |
Saturated
6.9 g
35 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 37 g 12 % |
Fibre 7 g 27 % |
Sugars 14 g |
Net Carbs 30 g |
Protein 23 g |
Vitamin A 1 % |
Vitamin C 10 % |
Calcium 19 % |
Iron 40 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | ½ |
Fats | 4 ½ |
Other Foods | ½ |